SERVICES
Join me for Personal Training:
Personal training is a one-on-one fitness program designed to help individuals reach their fitness goals with the guidance of myself, a highly trained and experienced certified personal trainer, with 20+ years experience.
Here are five examples of personal training exercises and their benefits:
- Customised workout plans: I can create a personalised workout plan tailored to your fitness goals, preferences, and fitness level. This can help improve your overall fitness levels and help you to achieve specific fitness goals.
- Strength training: I can teach individuals the proper form and technique used for weightlifting and resistance training. This can help improve muscular strength, endurance, and of course your overall physical fitness.
- Cardiovascular training: I can design cardiovascular exercise programs that can help reduce the risk of chronic diseases such as heart disease and diabetes.I can help improve cardiovascular health and increase endurance.
- Flexibility and mobility training: I can incorporate stretching and mobility exercises in person or online workout plan to help improve your flexibility, mobility, and of course range of motion.
- Nutritional guidance: If required, I am more than happy to provide nutritional guidance to help individuals achieve their fitness goals. This can include advice on meal planning, snacking and meal portions.
Benefits of personal training include:
Improved overall health and fitness levels Increased motivation and mobility The correct form, technique and help with reducing the risk of injury Personalised workout plans designed to achieve specific fitness goals Improve your well-being and most importantly your mental health.
Join me for Strength Training:
Strength training refers to exercises that involve resistance or weight training with the goal of increasing muscular strength, power, endurance,
and size.
Here are four examples of strength training exercises and their benefits:
Squats: Squats target the muscles in the legs and glutes, including the quadriceps, hamstrings, and calves. This exercise also works the core and can help improve overall balance and stability.
Bench Press: The bench press is a popular strength training exercise that targets the chest, shoulders, and triceps. This exercise can help improve upper body strength and power.
Deadlifts: Deadlifts are an excellent full-body exercise that targets the muscles in the legs, back, and arms. This exercise can help improve overall strength and posture. Pull-Ups: Pull-ups target the muscles in the back and arms, including the lats, biceps, and forearms. This exercise can help improve upper body strength and can also be modified to target the core.
Lunges: Lunges target the muscles in the legs, including the quads, hamstrings, and glutes. This exercise can help improve balance, stability, and lower body strength.
Benefits of strength training include:
Improved joint stability and flexibility Improved mental health and also helps to reduce risk of depression and anxiety Increased muscle strength and power Improved bone density and decreased risk of osteoporosis Increased metabolism and calorie burning potential.
Join me for HITT:
HIIT stands for High-Intensity Interval Training. It is a form of cardiovascular exercise that alternates between periods of high-intensity exercise and active recovery.
Here are five examples of HIIT exercises and their benefits:
Sprinting: Sprinting involves running at maximum effort for a short period of time, followed by a period of rest or active recovery. This exercise can help improve cardiovascular fitness, speed, and explosive power.
Jumping Jacks: Jumping jacks are a classic HIIT exercise that involves jumping while simultaneously raising and lowering the arms. This exercise can help improve cardiovascular fitness, coordination, and balance.
Burpees: Burpees are a full-body exercise that involves squatting, jumping, and performing a push-up. This exercise can help improve muscular endurance, cardiovascular fitness, and overall strength.
Mountain Climbers: Mountain climbers are a core-strengthening exercise that involves bringing the knees to the chest while in a plank position. This exercise can help improve core strength, cardiovascular fitness, and coordination.
Cycling: Cycling is a low-impact HIIT exercise that can be done indoors or outdoors. Cycling can help improve cardiovascular fitness, leg strength, and overall endurance.
Benefits of HIIT include:
Increased cardiovascular fitness Improved insulin sensitivity and glucose tolerance Burn more calories Reduced risk of chronic diseases such as obesity and heart disease Improved overall fitness
Join me for Weight Training:
Weight training, also known as resistance training, is a form of exercise that involves lifting weights or using resistance to build strength and muscle mass.
Here are five examples of weight training exercises and their benefits:
Bicep curls: Bicep curls involve lifting weights in a controlled manner with the goal of targeting the muscles in the biceps. This exercise can help improve arm strength, muscular endurance, and overall upper body strength.
Dumbbell chest press: Dumbbell chest press involves lying on a bench and lifting weights with the goal of targeting the muscles in the chest. This exercise can help improve upper body strength, muscular endurance, and overall chest development.
Leg press: Leg press involves pushing weights away from the body with the feet while seated on a machine. This exercise can help improve leg strength, muscular endurance, and overall lower body development.
Deadlifts: Deadlifts are a full-body exercise that involves lifting weights off the ground with the goal of targeting the muscles in the legs, back, and arms. This exercise can help improve overall strength, posture, and balance.
Overhead press: Overhead press involves lifting weights over the head with the goal of targeting the muscles in the shoulders and arms. This exercise can help improve upper body strength, muscular endurance, and overall shoulder development.
Benefits of weight training include:
Increased muscle strength and size Improved bone density and decreased risk of osteoporosis Increased metabolism and calorie burning potential Improved joint stability and flexibility Reduced risk of chronic diseases such as obesity, heart disease, and type 2 diabetes.
Join me for Boxing:
Boxing involves a combination of cardiovascular exercise, strength training, and technique practice using boxing equipment such as punching bags, speed bags, and boxing gloves
Here are five examples of Boxing exercises and their benefits:
Sparring: Sparring involves practicing boxing techniques with a partner. This exercise can help improve reaction time, endurance, and overall technique.
Shadow boxing: Shadow boxing involves practicing boxing technique without an opponent or bag. This exercise can help improve footwork, hand-eye coordination, and overall technique.
Punching bag drills: Punching bag drills involve hitting a heavy bag or speed bag with a combination of punches and kicks. This exercise can help improve cardiovascular fitness, upper body strength, and overall technique.
Jump rope: Jumping rope is a classic boxing exercise that can help improve footwork, coordination, and cardiovascular fitness.
Medicine ball exercises: Medicine ball exercises involve throwing and catching a weighted ball while performing boxing movements. This exercise can help improve overall strength, power, and core stability.
Benefits of boxing can include:
Improved cardiovascular fitness and endurance Increased muscular strength of the body Improved coordination and helps with balance Reduced stress and improves your mental health Improved self-defense skills and helps to gain more confidence.
Join me for Group Training:
Personal training in a group, also known as small group training, is a fitness program designed for a small group of individuals with similar fitness goals who work with myself, a fully qualified personal trainer.
Here are four examples of weight training exercises and their benefits:
Circuit training: Circuit training involves a series of exercises performed in a sequence with little to no rest in between. This exercise can help improve cardiovascular fitness, muscular endurance, and overall strength.
High-intensity interval training (HIIT): HIIT involves short, intense bursts of exercise followed by periods of rest. This exercise can help improve cardiovascular fitness, metabolic health, and overall endurance.
Strength and conditioning: Strength and conditioning programs involve a combination of resistance training and cardiovascular exercise designed to improve overall fitness and athletic performance.
Boot camp: Boot camp workouts involve a combination of strength, cardio, and flexibility exercises designed to challenge participants and improve overall fitness.
Benefits of personal training in a group include:
Individualised attention and guidance from myself Help, support and motivation from other group members Increased commitment to our training session or program Can be cost-effective compared to one-on-one personal training Perfect for a couple, or a group of friends or family members.
