Contact me today for help with your strength training 07956 887508
ABOUT ME
My journey into personal training began with my love for boxing, which still remains a passion of mine to this day.
Over the past 20 years, I have worked in the health and fitness industry, gaining valuable experience at some of London and the home counties' most prestigious fitness centres. My career in personal training began at a small hotel group in Aylesbury, where I honed my skills and developed my passion for helping others achieve their fitness goals. From there, I moved on to Fitness First, where I continued to gain experience working with a diverse range of clients.
After several years at Fitness First, I was given the opportunity to train elite athletes at Brunel University, where I spent six years helping some of the country's most promising athletes achieve their full potential. More recently, I have worked at Virgin Riverside in Northwood and Greys Studio in St John's Wood, London.
At both of these prestigious fitness centres, I have continued to develop my skills as a personal trainer, helping clients from all walks of life to achieve their fitness goals, improve their health and wellbeing, and enhance their overall quality of life. So come and train with me and learn how to seek rewards with some hard work and motivation.
I offer a selection of sessions to include, boxing, weight training, HITT and glute programs. Contact me today for a personal phone call to discuss your requirements and how I can help transform your body.
ACHIEVE YOUR TRANSFORMATION
IN 12 WEEKS
As a certified personal trainer, I believe that the key to achieving your fitness goals lies in understanding your body and its unique needs.
That's why I offer a free 30-minute consultation to all new clients, which includes a comprehensive range of assessments designed to give you a clear picture of your overall health and fitness.
During this consultation, I will begin by conducting a health and medical questionnaire to understand your medical history and any underlying health conditions that may impact your fitness program. This information is essential to ensuring that your fitness program is safe and effective.
Next, I will conduct a comprehensive fitness assessment to evaluate your current level of fitness and identify areas for improvement. This assessment may include a range of tests, such as strength, flexibility, and endurance tests, to give me a clear picture of your overall fitness level.
To help you achieve your fitness goals, I will also provide you with nutritional advice tailored to your unique needs and goals. This may include advice on macronutrient balance, portion control, and meal planning. As part of the assessment, I use Tanita Body Composition Analysers to provide you with a detailed breakdown of your body composition, including your muscle mass, water, and body fat. This information is critical to understanding your body's unique needs and can help you make informed decisions about your behavior, especially if you are experiencing weight-related problems. In addition to providing you with a clear picture of your body composition, the Tanita Body Composition Analysers can also provide you with valuable information about your bone density and metabolic age. This information can help you better understand your overall health and wellbeing, and make informed decisions about your lifestyle habits to improve your overall quality of life.
Overall, my goal is to help you achieve your fitness goals safely and effectively, and to provide you with the tools and knowledge you need to make lasting changes to your health and wellbeing.
"I highly recommend Jon and feel confident that any new clients would benefit from
this life changing opportunity."
Julian Sheldrake
Rickmansworth
EXPERTISE
Boxing
A two-for-one cardio and strength workout. Boxing is a great cardio and burns calories fast.
Weight training
Weight training uses weights for resistance. Weight training can help lose fat and build lean muscle mass. This is the best way to build muscle.
HIIT
15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour. It's a
great endurance exercise.
Strength Training
Strength training uses resistance to induce muscular contraction. This type of training can help boost longevity and lean muscle growth.
LOCATION
Workout at Home
MOST POPULAR
Virtual Personal Training
Workout at the Gym
If you find you’re better focused in the comfort of your own home then I can train you online with you or at the gym at St Helen’s School on Eastbury Road (HA6 3AS).
TESTIMONIALS
"Jons training sessions are fun, tough and challenging, and his enthusiasm and extensive knowledge shines through in everything he does."
Meera Bhogal
"Jon tailors and adapts lesson plans to fit in with my timetable and abilities, whilst taking into account any weaknesses and fatigue."
Janine Barclay
"Jon is able to create varied exercise routines that are enjoyable and taxing. I feel great and my wife loves my toned body!"
Julian Sheldrake
"It only took one session to convince me that Jon had the knowledge and skills to assist me in my training objectives."
Neil Foster
